Articles

Exposure and Response Prevention for OCD

Exposure and Response Prevention for OCD

Suraji WagageFebruary 12, 2024OCD, therapy, teletherapy, CBT, cognitive behavioral therapy

Toxic Friendships

Toxic Friendships

Suraji WagageJanuary 22, 2024

How to Manage Daily Recurring Anxiety

How to Manage Daily Recurring Anxiety

Suraji WagageJanuary 8, 2024anxiety, therapy, cognitive behavioral therapy, conditioning, habituation

The Rise of "Therapy Speak"

The Rise of "Therapy Speak"

Suraji WagageDecember 28, 2023therapy-speak, mental health, boundaries, depression, PTSD, OCD, self-care, coping skills, therapy

The Weight of Gratitude

The Weight of Gratitude

Suraji WagageNovember 15, 2023gratitude, thankfulness, happiness, mental health, holidays, resilience, research, perspective, self-care, self-compassion, emotions, thoughts, acceptance, needs, grateful, thankful, society

Acts of Service

Acts of Service

Suraji WagageOctober 24, 2022acts of service, love languages, enjoyment, strengths, helping, appreciation, attentiveness, communication

Five Quick Mental Health Breaks

Five Quick Mental Health Breaks

Suraji WagageJanuary 16, 2022mental health, breaks, wellness, self-compassion, senses, laughter, thoughts, emotions, behaviors, writing, journaling, self-care

Improve Communication with Your Partner Today

Improve Communication with Your Partner Today

Suraji WagageOctober 17, 2021communication, relationships, couples, interpretations, tone, body language, meaning, observation, listening, reflection, flexibility, questions, validation, understanding

Easy Self-Care Tips

Easy Self-Care Tips

Suraji WagageOctober 9, 2021self=care, wellness, needs, compassion, senses, enjoyment, mastery, small moments, mindfulness

Teletherapy: The Future of Mental Health

Teletherapy: The Future of Mental Health

Suraji WagageJuly 31, 2021teletherapy, future, mental health, convenient, flexible, private, comfortable, access, evidence-based practices, effectiveness, cognitive behavioral therapy

Revolutionize Your Sleep in Five Easy Steps

Revolutionize Your Sleep in Five Easy Steps

Suraji WagageMay 8, 2021sleep, insomnia, therapy, sleep deprivation, napping, cognitive behavioral therapy for insomnia, screen time, sleep drive

Acceptance and Commitment Therapy Deep Dive

Acceptance and Commitment Therapy Deep Dive

TherapySuraji WagageMay 1, 2021therapy, mindfulness, wellness, evidence-based practices, acceptance, values, acceptance and commitment

The New Normal: Navigating a Changed World

The New Normal: Navigating a Changed World

Suraji WagageApril 30, 2021COVID-19, pandemic, grief, emotions, compassion, resilience, anxiety, sadness, guilt, silver linings, social life

Needle Phobia in the Time of COVID-19 Vaccines

Needle Phobia in the Time of COVID-19 Vaccines

Suraji WagageApril 15, 2021COVID-19, pandemic, needles, trypanophobia, syringe, hypodermic needles, vaccine, exposure therapy, therapy, cognitive behavioral therapy, fear, anxiety, phobia, habituation, physical sensations, emotions, interpretations, thoughts