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About Our Values Our Training States We Serve Evidence-Based Therapy Mindfulness Teletherapy Our Team All Providers Dr. Alice Thornewill Dr. Suraji Wagage Dr. Michael Accardo Dr. Candice Balluru Dr. Ateka Contractor Dr. Matt Hagler Dr. William Hasek Dr. Jill Hersh Dr. Jennica Janssen Dr. Adrienne Juarascio Dr. Claire Lankford Dr. Katie Lenger Dr. Gabrielle Lewine Dr. Gabriela López Dr. Kelly McPfimeloronti Dr. Izabela Milaniak Dr. Aaron Murray-Swank Dr. Ruth Robbins Dr. Natasha Robinson-Link Dr. Sami Saghafi Dr. Dorothy Skierkowski-Foster Dr. Megan Spokas Dr. Kavita Tahilani Dr. Matthew Tull Dr. Jessica Weis Dr. Nicole Weiss Office Managers Treatments Cognitive Behavioral Therapy Acceptance and Commitment Therapy Exposure Therapies Trauma-Focused Therapies Emotion Regulation Skills Couples Therapy Assessment Assessment Services ADHD Assessment Autism Spectrum Disorder Assessment Diagnostic Clarity Assessment WPATH Letters Fitness for Duty Assessment Career Assessment Pre-Surgical Psychological Assessment FAQ
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View fullsize Moving your body through exercise, yoga, or stretching can be a great way to ground yourself and bring your mind back to the present moment. Take a moment today to pause and check in with your mind and body! 💙

#MindandBody #MentalWellness #MindfulL
View fullsize Journaling is a great way to check in with your thoughts and feelings to help manage stress. 

#journalingforwellbeing #dailycheckin #mentalwellnesstools
View fullsize Remember to practice some extra self-love and inclusion this pride month!

#pridemonth #mindfulpride #LGBTQIAmentalhealth
View fullsize Swipe to learn more about the newest addition to our team, Dr. Lankford! She is now accepting clients. Contact us today to set up an appointment!

Dr. Lankford completed her undergraduate education at University of Alabama at Birmingham and doctorate
View fullsize Mindful breathing can help regulate your nervous system and anchor you to the present moment. When else might mindful breathing be helpful for you? 

#mindfulness #mindful #mindfulliving #mindfulnessmeditation #mindfulnesspractice #mindfulnessquotes
View fullsize Swipe to learn more about the newest addition to our team, Dr. Robinson-Link! She is now accepting clients. Contact us today to set up an appointment!

Dr. Robinson-Link received her Ph.D. in Clinical Psychology from the University of Maryland, Balti
View fullsize Take a moment to check in with yourself and take inventory of your emotions today!
#emotionalawareness #mindfulcheckin #emotionalhealth
View fullsize We are now pleased to offer a variety of psychological testing and evaluation services to children, adolescents, and adults in almost all states via telehealth! Contact us today to schedule your assessment or to learn more about our testing services!
View fullsize Here are a few ways to implement gratitude into your life year-round!

Don’t forget to check out our blog post about The Weight of Gratitude! Link in bio

#gratitude #gratitudeattitude #gratitudequotes #gratitudepractice #gratitudedaily #gratit
View fullsize The holiday season is upon us, and that can feel overwhelming for a variety of reasons. As folks begin to gather with their families and loved ones this week, we wanted to share these loving reminders.

Reposted from @mindfulsoulwellbeing 

#holidaym
View fullsize The more pressure we put on ourselves, the harder it is to actually feel thankful, and the worse we feel for coming up short and for still feeling unhappy even though we “should” be grateful. You are not ungrateful for having emotions oth
View fullsize Contact us today if you are seeking relief from your anxiety symptoms. 

#anxiety #anxietyrelief #anxietyawareness #anxietysupport #anxietyrecovery #anxietyattack #anxietyproblems #anxietyhelp #anxietytips #anxietyattacks #anxietymanagement #anxietyd
View fullsize Even painful or uncomfortable emotions are part of the human experience. Make space for your emotions and notice if they are signaling something potentially useful.

#mindfulnesstips #acceptance #emotionalawareness
View fullsize Swipe to learn more about the newest addition to our team, Dr. Hersh! She is now accepting clients. Contact us today to set up an appointment!

Dr. Hersh received her Psy.D. in Clinical Psychology from the University of Immaculata. After completing g
View fullsize How are you going to befriend yourself today? 

#mindfulness #mindful #mindfulliving #mindfulnessmeditation #mindfulnesspractice #mindfulnessquotes #mindfulmoments #mindfulmonday #mindfully #mindfulnesscoach #mindfulmovement #mindfulnessmatters #mind
View fullsize What reminders do you need this week?

#selflovetips #selfcarefirst #selfcaredaily #selfcareeveryday
View fullsize When we feel overwhelmed, it can be difficult to regulate. Grounding techniques are a great way to bring us back to the present moment. Next time you need some grounding, name five things you see, four things you can touch, three things you hear, two
View fullsize Focusing on your breath can be a great way to introduce mindfulness into your day. Why focus on your breath? Each breath is happening right now, connecting you with the present moment rather than the past or future. 

#mindfulness #mindful #mindfulli
View fullsize Contact us today to get connected with the best provider for you! 

#virtualtherapists #virtualtherapy #onlinetherapy #onlinetherapyworks #onlinetherapist
View fullsize Swipe to learn more about the newest addition to our team, Dr. Contractor! She is now accepting clients. Contact us today to set up an appointment!

Dr. Contractor received her Ph.D. in Clinical Psychology from the University of Toledo, including a p
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OUR TEAM

All Providers

Dr. Alice Thornewill

Dr. Suraji Wagage

Dr. Michael Accardo

Dr. Candice Balluru

Dr. Ateka Contractor

Dr. Matt Hagler

Dr. William Hasek

Dr. Jill Hersh

Dr. Jennica Janssen

Dr. Adrienne Juarascio

Dr. Claire Lankford

Dr. Katie Lenger

Dr. Gabrielle Lewine

Dr. Gabriela López

Dr. Kelly McPfimeloronti

Dr. Izabela Milaniak

Dr. Aaron Murray-Swank

Dr. Ruth Robbins

Dr. Natasha Robinson-Link

Dr. Sami Saghafi

Dr. Dorothy Skierkowski-Foster

Dr. Megan Spokas

Dr. Kavita Tahilani

Dr. Matthew Tull

Dr. Jessica Weis

Dr. Nicole Weiss

Office Managers