View fullsize Swipe to learn more about our newest addition to the team, Dr. Jillian Scheer! Dr. Scheer is now accepting clients. Contact us today to set up an appointment! I am a licensed counseling psychologist and Assistant Professor in the Department of Psych
View fullsize Being a student can be overwhelming and push you out of your comfort zone. Whether you feel anxious, stressed, or are adjusting to new routines, these wellness tools can help you have a productive and healthy school year! #BacktoSchool #StudentMenta
View fullsize We are pleased to offer ADHD evaluation services to children, adolescents, and adults in almost all states via telehealth! Contact us today to schedule your assessment or to learn more about our testing services! #psychologicalassessment #adhdassess
View fullsize We are thrilled to announce the newest addition to our team, Dr. Gaby López! Dr. López is now accepting clients. Contact us today to set up an appointment! I am an Assistant Professor in the Department of Psychiatry and Human Behavior
View fullsize Whether it's taking care of your body or expressing gratitude, small acts of self-care can make a big difference in your mental well-being. Remember to take a moment to celebrate international self-care day! #SelfCareDay #SmallActsofCare #DailySelf
View fullsize Moving your body through exercise, yoga, or stretching can be a great way to ground yourself and bring your mind back to the present moment. Take a moment today to pause and check in with your mind and body! 💙 #MindandBody #MentalWellness #MindfulL
View fullsize Journaling is a great way to check in with your thoughts and feelings to help manage stress. #journalingforwellbeing #dailycheckin #mentalwellnesstools
View fullsize Remember to practice some extra self-love and inclusion this pride month! #pridemonth #mindfulpride #LGBTQIAmentalhealth
View fullsize Swipe to learn more about the newest addition to our team, Dr. Lankford! She is now accepting clients. Contact us today to set up an appointment! Dr. Lankford completed her undergraduate education at University of Alabama at Birmingham and doctorate
View fullsize Mindful breathing can help regulate your nervous system and anchor you to the present moment. When else might mindful breathing be helpful for you? #mindfulness #mindful #mindfulliving #mindfulnessmeditation #mindfulnesspractice #mindfulnessquotes
View fullsize Swipe to learn more about the newest addition to our team, Dr. Robinson-Link! She is now accepting clients. Contact us today to set up an appointment! Dr. Robinson-Link received her Ph.D. in Clinical Psychology from the University of Maryland, Balti
View fullsize Take a moment to check in with yourself and take inventory of your emotions today! #emotionalawareness #mindfulcheckin #emotionalhealth
View fullsize We are now pleased to offer a variety of psychological testing and evaluation services to children, adolescents, and adults in almost all states via telehealth! Contact us today to schedule your assessment or to learn more about our testing services!
View fullsize Here are a few ways to implement gratitude into your life year-round! Don’t forget to check out our blog post about The Weight of Gratitude! Link in bio #gratitude #gratitudeattitude #gratitudequotes #gratitudepractice #gratitudedaily #gratit
View fullsize The holiday season is upon us, and that can feel overwhelming for a variety of reasons. As folks begin to gather with their families and loved ones this week, we wanted to share these loving reminders. Reposted from @mindfulsoulwellbeing #holidaym
View fullsize The more pressure we put on ourselves, the harder it is to actually feel thankful, and the worse we feel for coming up short and for still feeling unhappy even though we “should” be grateful. You are not ungrateful for having emotions oth
View fullsize Contact us today if you are seeking relief from your anxiety symptoms. #anxiety #anxietyrelief #anxietyawareness #anxietysupport #anxietyrecovery #anxietyattack #anxietyproblems #anxietyhelp #anxietytips #anxietyattacks #anxietymanagement #anxietyd
View fullsize Even painful or uncomfortable emotions are part of the human experience. Make space for your emotions and notice if they are signaling something potentially useful. #mindfulnesstips #acceptance #emotionalawareness
View fullsize Swipe to learn more about the newest addition to our team, Dr. Hersh! She is now accepting clients. Contact us today to set up an appointment! Dr. Hersh received her Psy.D. in Clinical Psychology from the University of Immaculata. After completing g
View fullsize How are you going to befriend yourself today? #mindfulness #mindful #mindfulliving #mindfulnessmeditation #mindfulnesspractice #mindfulnessquotes #mindfulmoments #mindfulmonday #mindfully #mindfulnesscoach #mindfulmovement #mindfulnessmatters #mind